The Eden Method
I offer individual energy sessions, classes, trainings, and retreats in the Eden Method. Classes are based on the work of Donna Eden, renowned pioneer in the field of Energy Medicine*. Recognizing the dynamic interplay between the body, mind, emotions and spirit, I offer these simple, effective tools, which many have found to greatly benefit their mental, emotional, physical, and spiritual health.
Clients and participants gain an empowering awareness of the latticework of energy systems that fill and surround the body. They acquire an array of safe, gentle self-help practices to boost their vitality, and strengthen their foundational energy systems.
Through hands-on practice, clients and class participants learn:
I invite you to increase your joy in life: these exercises and techniques are designed to remove stagnant, persistent, unwanted energies, and shift negative emotional patterns. You can learn to use them to alleviate fear, overwhelm, anger, self-doubt, panic, anxiety, and grief, and to support your well-being. As your foundational energy systems are strengthened and rebalanced, your core sense of self-esteem can be enhanced.
To deepen your experience, I also offer retreats in the Eden Method in the restorative energy of beautiful natural settings around the world. Through heart-centered retreats on Monhegan Island, Maine, in the Adirondack Mountains, and on the shores of Lake Superior and Alaska, you’ll have myriad opportunities for healing and self-growth. Along with meditation, pranayama (breath work), sacred ceremonies, rituals, journaling, and song, we’ll engage in the practices described above. With these meaningful, creative, and playful activities, we’ll promote joyful self-care, self-acceptance, and self-awareness.
* General Disclaimer:
*Energy Medicine’s use of the term “medicine” does not imply that an Energy Medicine practitioner is practicing medicine. Energy Psychology’s use of the term “psychology”, does not imply that a Diplomate of Comprehensive Energy Psychology is practicing psychology. Many training programs that teach people how to assess and correct for emotional and physical energy imbalances in the body use these terms to refer to positive energetic shifts; no medical or mental health diagnosis or treatment are involved.
Energy Medicine and Energy Psychology incorporate methodologies that appear to have promising mental and physical health benefits, but have yet to be fully researched by the academic community. They are currently unproven methods. There are more details regarding this in the Energy Medicine and Energy Psychology Informed Consent Form under the Forms section of this website.
Susan integrates Energy Medicine and Energy Psychology methods into her coaching practice only with your informed consent. In addition to being a wellness coach, she is an Advanced Eden Energy Medicine Practitioner and an Energy Psychology Practitioner.